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	<title>grandmalizzieshouse.com &#187; Healthy Living</title>
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	<link>http://grandmalizzieshouse.com</link>
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			<item>
		<title>Playing Safely With Chilldren</title>
		<link>http://grandmalizzieshouse.com/2010/07/21/playing-safely-with-chilldren/</link>
		<comments>http://grandmalizzieshouse.com/2010/07/21/playing-safely-with-chilldren/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 15:55:54 +0000</pubDate>
		<dc:creator>Grandma Lizzie</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Child safety]]></category>

		<guid isPermaLink="false">http://grandmalizzieshouse.com/?p=6718</guid>
		<description><![CDATA[Great tips about safe ways to play with your children/grandchildren  from Parent’s Magazine.
1. Don’t toss your baby in the air. Instead hold him/her close against your chest and jump up and down. It’s still exciting but there’s no risk of hurting baby.
2. Never tickle torture your child/grandchild, it is very painful.
3. Wrestle with your [...]]]></description>
		<wfw:commentRss>http://grandmalizzieshouse.com/2010/07/21/playing-safely-with-chilldren/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is It Safe to Swim</title>
		<link>http://grandmalizzieshouse.com/2010/06/08/is-it-safe-to-swim/</link>
		<comments>http://grandmalizzieshouse.com/2010/06/08/is-it-safe-to-swim/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:08:18 +0000</pubDate>
		<dc:creator>Grandma Lizzie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[recreational Water Illness]]></category>
		<category><![CDATA[Swimming safety]]></category>

		<guid isPermaLink="false">http://grandmalizzieshouse.com/?p=6167</guid>
		<description><![CDATA[
Information About Recreational Water Illnesses
]]></description>
		<wfw:commentRss>http://grandmalizzieshouse.com/2010/06/08/is-it-safe-to-swim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Outdoor Fun with Kids</title>
		<link>http://grandmalizzieshouse.com/2010/06/03/outdoor-fun-with-kids/</link>
		<comments>http://grandmalizzieshouse.com/2010/06/03/outdoor-fun-with-kids/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 13:26:12 +0000</pubDate>
		<dc:creator>Grandma Lizzie</dc:creator>
				<category><![CDATA[Family Activities]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[outdoor activities for the family]]></category>
		<category><![CDATA[outdoor fun]]></category>

		<guid isPermaLink="false">http://grandmalizzieshouse.com/?p=6124</guid>
		<description><![CDATA[Now that summer is upon us, people want to be outdoors. You can share the outdoors with your children in many ways. Hiking is great because it gives you a chance to talk, explore the world of nature and get physical exercise. Planting a garden can be combined with learning math by estimating and measuring [...]]]></description>
		<wfw:commentRss>http://grandmalizzieshouse.com/2010/06/03/outdoor-fun-with-kids/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kangaroo Pouch Pita</title>
		<link>http://grandmalizzieshouse.com/2010/06/02/kangaroo-pouch-pita/</link>
		<comments>http://grandmalizzieshouse.com/2010/06/02/kangaroo-pouch-pita/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 13:22:18 +0000</pubDate>
		<dc:creator>Grandma Lizzie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easy sandwiches]]></category>
		<category><![CDATA[kid friendly sandwiches]]></category>
		<category><![CDATA[summer sandwiches]]></category>

		<guid isPermaLink="false">http://grandmalizzieshouse.com/?p=6100</guid>
		<description><![CDATA[
Directions:
For each pouch you&#8217;ll need:
1/2 whole wheat pita pocket
2-3 ounces turkey breast luncheon meat, thinly sliced
1 ounce Cheddar cheese
2-3 lettuce leaves
2-3 baby carrots
2-3 sugar snap peas
Hidden Valley light ranch dressing
To Assemble:
1. Cut a 3-inch horizontal slit midway on the pita half.
2. Tuck the turkey, cheese &#038; lettuce into the pita.
3. Stuff the carrots &#038; snap [...]]]></description>
		<wfw:commentRss>http://grandmalizzieshouse.com/2010/06/02/kangaroo-pouch-pita/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Milk Carton Catcher</title>
		<link>http://grandmalizzieshouse.com/2010/06/01/milk-carton-catcher-2/</link>
		<comments>http://grandmalizzieshouse.com/2010/06/01/milk-carton-catcher-2/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 13:20:53 +0000</pubDate>
		<dc:creator>Grandma Lizzie</dc:creator>
				<category><![CDATA[Family Activities]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Easy Games for Kids]]></category>
		<category><![CDATA[family games]]></category>

		<guid isPermaLink="false">http://grandmalizzieshouse.com/?p=6089</guid>
		<description><![CDATA[This is a fun and easy way to play catch with kids. It’s especially great for younger children who may have difficulty catching with their hands.  You can even play inside the house.
Materials:
1 gallon milk carton  with handle (empty, of course)
Ball or bean bag
Directions:
1. Cut out a section of the milk carton large [...]]]></description>
		<wfw:commentRss>http://grandmalizzieshouse.com/2010/06/01/milk-carton-catcher-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Minted Carrot &amp; Orange Salad</title>
		<link>http://grandmalizzieshouse.com/2010/05/17/minted-carrot-orange-salad/</link>
		<comments>http://grandmalizzieshouse.com/2010/05/17/minted-carrot-orange-salad/#comments</comments>
		<pubDate>Mon, 17 May 2010 13:31:07 +0000</pubDate>
		<dc:creator>Grandma Lizzie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easy salads]]></category>

		<guid isPermaLink="false">http://grandmalizzieshouse.com/?p=5911</guid>
		<description><![CDATA[ This looks and sounds very refreshing for a spring or summer lunch and it has 0g fat.
Minted Carrot &#038; Orange
2 oranges, peeled
4 carrots
7 teaspoons fresh lemon juice
2 1/2 teaspoons water
3/4 teaspoons cinnamon
dash of salt
2 1/4 teaspoons fresh mint leaves, washed &#038; dried
Cut the peeled orange into small chunks. Pour the orange and as much [...]]]></description>
		<wfw:commentRss>http://grandmalizzieshouse.com/2010/05/17/minted-carrot-orange-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Smoothies</title>
		<link>http://grandmalizzieshouse.com/2010/05/11/fruit-smoothies/</link>
		<comments>http://grandmalizzieshouse.com/2010/05/11/fruit-smoothies/#comments</comments>
		<pubDate>Tue, 11 May 2010 13:30:04 +0000</pubDate>
		<dc:creator>Grandma Lizzie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fruit smoothies]]></category>
		<category><![CDATA[Healthy snacks for kids]]></category>
		<category><![CDATA[ideas for serving fruit]]></category>

		<guid isPermaLink="false">http://grandmalizzieshouse.com/?p=5887</guid>
		<description><![CDATA[Nothing like an ice cold smoothie to quench your thirst on a hot summer day. They&#8217;re easy to make and healthy too. 
Sunny Surprise Smoothie
Ingredients:
1 cup low-fat milk
8 ounces frozen strawberries
3 ounces orange juice concentrate
1 frozen banana (cut into chunks before freezing)
Blend everything until smooth and serve.
Tutty Fruity Smoothie
1 cup non-fat vanilla yogurt
1/2 cup frozen [...]]]></description>
		<wfw:commentRss>http://grandmalizzieshouse.com/2010/05/11/fruit-smoothies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PB &amp; J Truffle</title>
		<link>http://grandmalizzieshouse.com/2010/05/05/pb-j-truffle/</link>
		<comments>http://grandmalizzieshouse.com/2010/05/05/pb-j-truffle/#comments</comments>
		<pubDate>Wed, 05 May 2010 13:27:52 +0000</pubDate>
		<dc:creator>Grandma Lizzie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[after school snacks]]></category>
		<category><![CDATA[Healthy snacks]]></category>
		<category><![CDATA[quick snacks]]></category>

		<guid isPermaLink="false">http://grandmalizzieshouse.com/?p=5508</guid>
		<description><![CDATA[
These turned out to be a fun lunch when my grandkids visited. They were easy to make and no cooking. We rolled then in crushed Rice Krispies. I also divided the recipe in half because we didn&#8217;t need 24.
.
You will need:
6 slices whole-wheat bread
1 ½ cups peanut butter
10-ounce bottle (1 ½ cups) no-sugar jam
Optional &#8211; [...]]]></description>
		<wfw:commentRss>http://grandmalizzieshouse.com/2010/05/05/pb-j-truffle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Butterfly Sandwiches</title>
		<link>http://grandmalizzieshouse.com/2010/03/19/butterfly-sandwiches/</link>
		<comments>http://grandmalizzieshouse.com/2010/03/19/butterfly-sandwiches/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 03:49:07 +0000</pubDate>
		<dc:creator>Grandma Lizzie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[butterfly actvities]]></category>
		<category><![CDATA[Butterfly sandwiches]]></category>
		<category><![CDATA[easy snacks for kids]]></category>
		<category><![CDATA[Healthy snacks]]></category>

		<guid isPermaLink="false">http://grandmalizzieshouse.com/?p=4961</guid>
		<description><![CDATA[Butterfly sandwiches are great fun to make with your grandchildren. Each person can create their own using peanut butter, jam, raisins, carrots, celery, grapes. The possibilities are endless and they&#8217;re so much fun to eat. While you&#8217;re making the sandwiches you can make up poems or songs about butterflies. I&#8217;ve included one that my grandchildren [...]]]></description>
		<wfw:commentRss>http://grandmalizzieshouse.com/2010/03/19/butterfly-sandwiches/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Octopus Banana</title>
		<link>http://grandmalizzieshouse.com/2010/03/02/octopus-banana/</link>
		<comments>http://grandmalizzieshouse.com/2010/03/02/octopus-banana/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 16:19:15 +0000</pubDate>
		<dc:creator>Grandma Lizzie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana snacks]]></category>
		<category><![CDATA[Healthy snacks]]></category>
		<category><![CDATA[snacks kids can make]]></category>

		<guid isPermaLink="false">http://grandmalizzieshouse.com/?p=4834</guid>
		<description><![CDATA[
I saw this idea in a magazine and thought I would try it out on my 2 year old grandson. He thought it was a toy, not something to eat.

Just peel the banana about half way and cut out the fruit, leaving the skin. Make 8  legs, add eyes ( I used permanent marker) [...]]]></description>
		<wfw:commentRss>http://grandmalizzieshouse.com/2010/03/02/octopus-banana/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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