Carob Candy

Carob Candy

Carob Candy You will need: 1 c. honey 1 c. peanut butter 1 c. carob powder 1 c. sesame seeds 1 c. unsalted peanuts ½ c. shredded coconut 1. Cover cookie sheet with waxed paper. 2. Heat honey and peanut butter until they can be easily mixed together. 3. Quickly add the...
Strawberries Are Superstars!

Strawberries Are Superstars!

A strawberry is a superstar when it comes to anti-oxidant power! Strawberries are packed with flavonoids called quercetin and kaempferol. Research shows that these two flavonoids help keep “bad” (LDL) cholesterol from oxidizing and damaging artery walls....
Frozen Fruit Bites

Frozen Fruit Bites

These would be an easy dessert or snack. Frozen Fruit Bites Ingredients: 12 vanilla wafer cookies 1/2 cup vanilla yogurt 1/2 cup Neufchatel cream cheese, softened 1 teaspoon lemon juice 1 teaspoon honey Sliced kiwi, strawberries, or whole blueberries Instructions: 1....