by Grandma Lizzie | Jun 5, 2013 | Helpful Ideas, Recipes
A strawberry is a superstar when it comes to anti-oxidant power! Strawberries are packed with flavonoids called quercetin and kaempferol. Research shows that these two flavonoids help keep “bad” (LDL) cholesterol from oxidizing and damaging artery walls....
by Grandma Lizzie | Jun 3, 2013 | Healthy Living, Helpful Ideas, Recipes
You can serve these lollipops and other snack at your 4th of July celebration or any other summer activity. They can even be used as a centerpiece. Choose the foods you and your family like. I used: cherry tomatoes avocado olives strawberries blueberries cottage...
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